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Quick Fix and Yo-Yo Dieting Mistakes

  • A Healthy Choice
  • 26 Mar, 2014
  • Posted By: Mary Dimou

Quick fix dieting has a powerful influence on consumers as it promises individuals a convenient and relatively easy approach to weight loss without lifestyle changes. With the emergence of a new year, popular trends in weight loss involve African mango, green coffee bean, raspberry ketone extract, and other juice cleanses. These quick fix dietary additions often lack clinical testing for...

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The Gluten-Free Surge Continues

  • A Healthy Choice
  • 26 Mar, 2014
  • Posted By: Mary Dimou

With all this recent buzz over converting to a gluten-free diet, one has to wonder whether it's safe to go gluten-free without a gluten intolerance - we say no.   With the growing awareness of celiac disease and gluten intolerance, gluten-free products have become highly sought after. Health Canada declared celiac disease as one of the most common chronic diseases...

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